Meichenbaum’s Self-instructional training

Problem Feeling insecure to the highest degree not universe intelligent enough compared to my classmates. human body 1 Self-observation I have been an average out student all my life, and I am aware that at quantify I feel insecure and doubt my own abilities to be adapted-bodied to complete the required tasks and assignments in my classes to be able to finish this program. When an instructor gives out assignments or projects I always ask myself whether I could do it or not, most of the time I feel I shagt. Then when during class discussions or debates I pick up to my classmates and I applaud how eloquently they are able to share their thoughts and argue their opinions.I often listen to myself and my home(a) dialogue had been how unsure I am of my answers, how I charge talking in front of my classmates because I might not be able to give the correct answer. I want to be able to change this behavior and negative self-perception I want to be more confident and smart in cla ss. Phase 2 Starting a new ingrained dialogue According to Meichenbaum, the second stage in the behavioral change process is to start a new internal dialogue that is not in accordance with the old negative internal dialogue.The client can work with this new internal dialogue with the therapist, tho I guess I could do it without the help of the therapist. I could basically throw rebuttals to my negative internal dialogues. If for example, I say I am not smart, then my new internal dialogue would be that I always had good grades, I never failed a course and that is world smart. I could also say to myself that there will always be people who are better than me and that I am better than others too. Phase 3 Learning a new skillIn this phase, the client agrees new behaviors to head with the negative internal dialogues and to be able to learn skills that would bring about behavior change. For me, I could probably learn how to be able to let loose more confidently and I could do that b y observing how my classmates commit their thoughts together and how they deliver it in class. I could buy a leger about public speaking or better communication skills and learn it. I could also ask my classmates their strategies for studying and maybe learn those strategies to be able to study better and have higher grades.